Come on Ladies, Let’s Train Together
I am so excited to be able to share our amazing workouts with you, that you can do in the comfort of your own home.
Mummas, I hear you!! I know it can be hard to get to the gym when you have your little ones that you have to attend to, so these sessions are designed for you. There is minimal equipment needed, programs that are FUN, ENGAGING, CHALLENGING, ADAPTIVE and will leave you looking forward to the next session. We have a variety of programs for ALL goals including:
- HIIT: High Intensity Interval Training. GUARANTEED to get the heart racing and body sweating.
- BOOTY BUILDER: get ready to work and build your booty.
- LOCKDOWN: no equipment required, a mixture of different workout styles from, get ready to feel the burn.
- STRENGTH AND CONDITIONING: Barbell, Dumbbell and Body Weight based workouts that focus in building strength and muscle.
Fast, Easy, Nutritious, Delicious Minimal Ingredients, Budget, and Family Friendly
I know what mums want as I am a mum. We need fast and effective meals that taste delicious without having to use so many ingredients. I can’t wait for you to start cooking my Mummy Revival meals, were we welcome ease back into your kitchen!
Mindset is everything
How often have you heard the term “MINDSET IS EVERYTHING!” We are here to tell you that is 100% true. Your mindset can really open you up to the most amazing opportunities if you allow it to. Where your mind goes, your energy flows. It is here where we will introduce you to some special guests to assist you in getting your mindset right, as that’s one of the most POWERFUL tools you need to reach for your goals.
I’m going to leave you with a quote to think about:
“If you change the way you look at things, the things you look at change”.
Perspective is honestly everything. One thing we have to realise and I know my mindset sessions will help you with this is… if you master your mindset, you will end up mastering your body.
🧑🏻🤝🧑🏽COMMUNITY / SUPPORT🧑🏻🤝🧑🏽
Us ladies need to stick together
We are a team, we are the Mummy Revival team- we show respect, support each other, encourage each other and always come from a place of understanding and compassion. We are in this journey together, as your goal is our goal. When you succeed, we succeed and there is no better feeling than knowing you have a whole bunch of ladies rooting for you too. We are so proud to bring this Mummy Revival community to you. We are all growing and evolving to be the best versions on ourselves in a community that always has your back and is cheering you on.
There is something so unbelievably special about extending your relationships beyond the internet to REAL LIFE and this is why we hold the Mummy Revival events. The whole aim of our events is to build upon our relationships, to form true connections where we can develop real life connections in an environment where we learn, laugh, feel safe, empowered and do what us ladies do best TALK. Our events have been such a success in the past and we cannot wait to bring you more in the future.
increase your success rate by 95% with our weekly catch ups
One of the most powerful aspects of this program is your ACCOUNTABILITY. When you are accountable to your coach, it leads you to being so much more driven towards your goal. Our Mummy Revival Program prides itself on our accountability program as we know it helps all members to great lengths in adhering to their goals for the week. All members get personalised feedback on ways in which they can improve. Each person is so unique and that individualised feedback really gives each member their own pathways and goals to focus on for the week ahead. Your success is just as important to us, so this is why the Mummy Revival individualised feedback is such hugely beneficial.
What is the membership area for?
It’s an area to give you MORE CONTENT, aiming to make your experience here as positive as possible. The membership site will contain all of the recorded training sessions so you can do them in the comfort of your home at a time that is convenient to you. You will end up with a whole library of workouts that will always keep you on your toes as well as really extending you to get the most out of this program. You will also have access to Meal Plan ideas and recipes. I will help you take the guess work out of what to cook and give you all of the macro and calorie breakdown also. This membership site is forever evolving with new content to come all the time, always aiming to serve you in the best we possibly can.
Enjoy your time here!!
YOU ARE UNIQUE
We all know the biggest secret to a successful program is one that is actually PERSONAL TO YOU!!!! There is no point in doing a program/challenge that is a cookie cutter one size all approach. We are all individual, with individual needs and this always needs to be reflected. One of the biggest things that I am so proud of is that my program is personal to you. We talk to each other EACH WEEK and assess ways in which you can improve. It’s a partnership and I am here to help you get to where you want to be. There is accountability, personal nutrition advice, personal macros and calories, personal advice for you specifically, personal check in’s, personal phone contact and this is what makes my program stand out from the rest. You are never in this alone!
Lets do this ladies! Lets do this in a way that is UNIQUE TO YOU!